Premium Stretch Fabric for Dance & Performance

Q: Is stretch fabric hard to sew?

Not at all — once you know the basics. Always use a ballpoint or stretch needle to avoid damaging the fibres, and set your sewing machine to a zig-zag or stretch stitch. A walking foot can also help feed the fabric evenly. For beginners, starting with stable stretch fabrics (like cotton spandex) is easier than ultra-light meshes.

Q: Can I iron stretch fabrics?

Yes, but always use low heat. High temperatures can damage the elastic fibres and reduce the fabric’s recovery. Use a pressing cloth and test on a small area first, especially for synthetics like Lycra or spandex.

Stretch fabric is any textile made with elastic fibers. These fibers are often spandex, lycra, or elastane. This gives the fabric the ability to move, bend, and return to its shape. Because of this elasticity, stretch fabrics offer comfort, flexibility, and a smooth, body-skimming fit.

At Glitter & Dance, we specialise in high-quality stretch fabrics for dancewear, gymnastics, stage costumes, and activewear. Whether you are a home sewer or a small business owner, we sell in smaller increments so you can buy exactly what you need for your project

Popular Types of Stretch Fabric

Below are some of the most popular stretch materials you’ll find at Glitter & Dance.

Mystique Fabric

Our most popular product, featuring a smooth, glossy finish that catches stage lights beautifully. It offers strong shine with excellent flexibility for calisthenics and gymnastics.

Foils

Foils are a popular stretch fabric with a metallic coating that reflects light for bold, high-shine effects. This foil fabric is ideal for costumes that need a dramatic, mirror-like gleam, especially for high-energy routines.

Activewear

Designed for durability and repeated movement, these are perfect for leggings, studio uniforms, and compression garments.

Why are these the best high-quality stretch fabrics for dancewear?

Performance artists choose our fabrics for their durability and shape retention. Our range is curated to ensure that your costumes move with the body without losing their professional look

Essential Performance Spandex & Lycra

These fabrics form the foundation of most high-energy costumes:

Matt Lycra & Spandex: Smooth, non-shiny finishes for clean, professional designs.
Shiny Lycra & Spandex: Glossy finishes that catch the light perfectly on stage.
Heavy Weight Spandex: Supportive and opaque (non-see-through) for competition leotards.
Cotton Spandex: Breathable and soft, ideal for studio uniforms and beginner-friendly sewing.
Denim Spandex: Combines a classic denim look with high flexibility.

High-Impact & Specialty Designs

For costumes that need a dramatic effect, explore our specialty textures:

Printed Spandex: Vibrant patterns that maintain their colour even when fully stretched.
Sequin Spandex: Features stretch-backed sequins that move with the dancer.
Wet Look Spandex: Sleek, bold fabrics for high-impact stage appearances.
Holographics: Stunning colour-shifting effects that stand out under professional lights.
Tie Dye Mesh & Spandex: Unique colour patterns that add dimension to any performance.
Stretch Velvet: Rich texture with a comfortable stretch for a luxurious feel.

Technical Fabrics & Supporting Materials

Complete your design with these essential structural and overlay fabrics:

Stretch Mesh: Lightweight and breathable for panels, inserts, or sleeves.
Stretch Lace: Ideal for feminine overlays and decorative costume details.
Crystal Sheer: Semi-transparent stretch for subtle accents and lightweight overlays.
Stretch Satin: Elegant finishes with gentle elasticity for a smooth drape.
Stretch Vinyl: High-impact, flexible materials for modern and edgy designs.
Linings: Designed to move with your outer fabric for extra comfort and opacity.
Sublimation Base: The perfect canvas for custom digital printing.

Why is stretch fabric so popular?

Stretch fabrics combine the structure of woven fabrics and the comfort of knitted fabrics. Performance artists choose them for these specific benefits:

Comfort and ease of movement – the fabric stretches with your body and springs back without losing shape.
Durability and shape retention – blends like cotton spandex or poly stretch fabric keep garments looking new for longer.
Versatility – ideal for dance, sport, fashion and decorative applications.
Flattering fit – its natural “give” creates smooth, body-skimming silhouettes.

Why buy stretch fabric from Glitter & Dance

Glitter & Dance is proudly Australian-owned and part of the Obsessed family. Our brand was built on passion, creativity, and a quest to create unique sport aerobics costumes.

Expert Advice: We help you choose the right weight and drape for your design.
Fast Shipping: Reliable delivery across Australia and New Zealand.
Quality Samples: We sell small 20cm (centimetre) pieces so you can "touch and feel" the fabrics and check matches before purchasing a full amount.

Ready to bring your next creation to life?

Shop our Stretch Fabric online or explore our Costume Gallery for professional inspiration.

FAQs About Stretch Fabrics

What is a stretch fabric?

It’s a textile that can stretch and recover its shape thanks to elastic fibres like spandex or Lycra. Common examples include stretch lace, cotton spandex and stretch velvet.

Which fabrics are 4-way stretch?

Four-way stretch fabrics include most Lycra and spandex blends. They stretch both horizontally and vertically for maximum movement.

What is stretchy cotton fabric?

Stretch cotton is a blend of natural cotton and spandex, offering breathability, comfort, and flexibility.

Is stretch fabric hard to sew?

Not at all — once you know the basics. Always use a ballpoint or stretch needle to avoid damaging the fibres, and set your sewing machine to a zig-zag or stretch stitch. A walking foot can also help feed the fabric evenly. For beginners, starting with stable stretch fabrics (like cotton spandex) is easier than ultra-light meshes.

Can I iron stretch fabrics?

Yes, but always use low heat. High temperatures can damage the elastic fibres and reduce the fabric’s recovery. Use a pressing cloth and test on a small area first, especially for synthetics like Lycra or spandex.

How can I tell if a fabric is 2-way or 4-way stretch?

Gently pull the fabric in both lengthwise and crosswise directions. If it stretches in both directions, it’s a 4-way stretch. If it only stretches one way (usually across the width), it’s 2-way. This matters for pattern placement, especially for activewear or leotards that need movement in every direction.

Do stretch fabrics fray?

Most stretch fabrics don’t fray because they’re knitted rather than woven. However, some types, like stretch lace or mesh, may unravel slightly at the edges. Finishing seams with an overlocker or zig-zag stitch helps prevent this.

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